HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS vs LENTIL CHIPS POPPADUMS
Nutrition comparison per 100 g serving
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LENTIL CHIPS POPPADUMS wins in 6 out of 11 nutrient categories
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 2
vs
LENTIL CHIPS POPPADUMS: 6
(3 ties)
Overview
| Nutrient | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 607 MG |