HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS vs SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK wins in 6 out of 10 nutrient categories
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 3
vs
SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK: 6
(1 ties)
Overview
| Nutrient | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 321 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 357 MG | 750 MG | |
| Sodium, Na | 607 MG | 1,321 MG |