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Frito-Lay — HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS, HARVEST CHEDDAR

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 357 MG 8%
Sodium, Na 607 MG 26%

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Cornfields — HEARTLAND HARVEST, VEGGIE STRAWS, ZESTY RANCH, ZESTY RANCH 464 3.6g 57.1g 25g Maui and Sons — COCONUT CHIPS 550 5g 55g 35g Humongous Entertainment — A&G, VEGGIE STICKS 536 3.6g 75g 21.4g Humongous Entertainment — A&G, ALL NATURAL VEGGIE CHIPS 500 3.6g 67.9g 21.4g GOOD HEALTH, VEGGIE STRAWS 464 3.6g 64.3g 21.4g GOOD HEALTH, KETTLE CHIPS 500 7.1g 60.7g 25g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS, HARVEST CHEDDAR

SunChips Harvest Cheddar Flavored Whole Grain Snacks by Frito-Lay are multigrain chips made with whole corn, whole wheat, brown rice, and oat flour. Each 28g serving delivers 500 calories, 7.14g protein, 67.86g carbs, and 7.1g fiber with 21.43g fat, a whole grain chip snack with a good source of fiber.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS, HARVEST CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS, HARVEST CHEDDAR include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS, HARVEST CHEDDAR gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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