HARVEST CASSEROLE BOWLS WITH QUINOA vs MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF
Nutrition comparison per 100 g serving
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HARVEST CASSEROLE BOWLS WITH QUINOA wins in 6 out of 10 nutrient categories
HARVEST CASSEROLE BOWLS WITH QUINOA: 6
vs
MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF: 3
(1 ties)
Overview
| Nutrient | HARVEST CASSEROLE BOWLS WITH QUINOA | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calories | 127 cal | 120 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 18.0 g | 19.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST CASSEROLE BOWLS WITH QUINOA | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 318 MG | 339 MG | |
| Sodium, Na | 233 MG | 117 MG |