HARVEST BUTTERNUT SQUASH SOUP vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
HARVEST BUTTERNUT SQUASH SOUP: 3
vs
SOUTHWESTERN BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | HARVEST BUTTERNUT SQUASH SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 7.4 g | 9.4 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BUTTERNUT SQUASH SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BUTTERNUT SQUASH SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 122 MG | 200 MG | |
| Sodium, Na | 269 MG | 306 MG |