HARVEST BUTTERNUT SQUASH SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 11 nutrient categories
HARVEST BUTTERNUT SQUASH SOUP: 3
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | HARVEST BUTTERNUT SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 324 cal | |
| Protein | 0.8 g | 20.6 g | |
| Carbs | 7.4 g | 58.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BUTTERNUT SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | HARVEST BUTTERNUT SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 7.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 269 MG | 1,735 MG |