HARVEST BUTTERNUT SQUASH SOUP vs HOT & SOUR SOUP MIX
Nutrition comparison per 100 g serving
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HOT & SOUR SOUP MIX wins in 5 out of 11 nutrient categories
HARVEST BUTTERNUT SQUASH SOUP: 4
vs
HOT & SOUR SOUP MIX: 5
(2 ties)
Overview
| Nutrient | HARVEST BUTTERNUT SQUASH SOUP | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 360 cal | |
| Protein | 0.8 g | 12 g | |
| Carbs | 7.4 g | 68 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BUTTERNUT SQUASH SOUP | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BUTTERNUT SQUASH SOUP | HOT & SOUR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 269 MG | 2,640 MG |