HARVEST BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 16 nutrient categories
HARVEST BREAD: 4
vs
HONEY WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | HARVEST BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 46 g | 51.5 g | |
| Fat | 4 g | 3.0 g | |
| Fiber | 8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 340 MG | 515 MG |