HARVEST BREAD HALF LOAF vs ZIP TWIN POOR BOY ENRICHED BREAD
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 9 out of 14 nutrient categories
HARVEST BREAD HALF LOAF: 3
vs
ZIP TWIN POOR BOY ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | HARVEST BREAD HALF LOAF | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 46 g | 48.2 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BREAD HALF LOAF | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BREAD HALF LOAF | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 340 MG | 554 MG |