HARVEST BREAD HALF LOAF vs 100% WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DINNER ROLLS wins in 7 out of 11 nutrient categories
HARVEST BREAD HALF LOAF: 2
vs
100% WHOLE WHEAT DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | HARVEST BREAD HALF LOAF | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 12 g | 13.2 g | |
| Carbs | 46 g | 44.7 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BREAD HALF LOAF | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BREAD HALF LOAF | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 340 MG | 421 MG |