HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS vs DRY ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS: 5
vs
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 675 MG | 567 MG | |
| Sodium, Na | 312 MG | 383 MG |