HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS vs DELUXE MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS: 7
vs
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 2
(1 ties)
Overview
| Nutrient | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 675 MG | 533 MG | |
| Sodium, Na | 312 MG | 267 MG |