HARVEST BLEND BROCCOLI CUTS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
HARVEST BLEND BROCCOLI CUTS: 3
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | HARVEST BLEND BROCCOLI CUTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 8.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND BROCCOLI CUTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | HARVEST BLEND BROCCOLI CUTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 28 MG | 41 MG |