HARVEST BERRY WITH RAISINS vs ORGANIC SNACK BAR
Nutrition comparison per 100 g serving
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ORGANIC SNACK BAR wins in 12 out of 18 nutrient categories
HARVEST BERRY WITH RAISINS: 4
vs
ORGANIC SNACK BAR: 12
(2 ties)
Overview
| Nutrient | HARVEST BERRY WITH RAISINS | ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 351 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 77.1 g | 70.3 g | |
| Fat | 5.7 g | 6.8 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BERRY WITH RAISINS | ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HARVEST BERRY WITH RAISINS | ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 676 MG | |
| Iron, Fe | 1.7 MG | 12.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 216 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |