HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON vs TROPICAL BLEND MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL BLEND MANGOES wins in 7 out of 11 nutrient categories
HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON: 2
vs
TROPICAL BLEND MANGOES: 7
(2 ties)
Overview
| Nutrient | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 50 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 25.3 g | 12.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240.5 MG | 47.1 MG |
Minerals
| Mineral | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 76 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |