HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES vs SPICED FAMOUS WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
SPICED FAMOUS WAFERS wins in 8 out of 11 nutrient categories
HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES: 1
vs
SPICED FAMOUS WAFERS: 8
(2 ties)
Overview
| Nutrient | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 433 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 69.7 g | 76.7 g | |
| Fat | 21.2 g | 11.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 121 MG | 237 MG | |
| Sodium, Na | 273 MG | 400 MG |