HARVEST 9 GRAIN & SEED BREAD vs TWELVE BROWN AND SERVE ROLLS
Nutrition comparison per 100 g serving
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TWELVE BROWN AND SERVE ROLLS wins in 9 out of 15 nutrient categories
HARVEST 9 GRAIN & SEED BREAD: 3
vs
TWELVE BROWN AND SERVE ROLLS: 9
(3 ties)
Overview
| Nutrient | HARVEST 9 GRAIN & SEED BREAD | TWELVE BROWN AND SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST 9 GRAIN & SEED BREAD | TWELVE BROWN AND SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST 9 GRAIN & SEED BREAD | TWELVE BROWN AND SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 429 MG | 500 MG |