HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE wins in 5 out of 10 nutrient categories
HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE: 5
vs
YAMS CUT SWEET POTATOES IN SYRUP: 2
(3 ties)
Overview
| Nutrient | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 315 MG | 3 MG |