HARTFORD RESERVE vs FULLY COOKED UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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HARTFORD RESERVE wins in 5 out of 11 nutrient categories
HARTFORD RESERVE: 5
vs
FULLY COOKED UNCURED HONEY HAM: 2
(4 ties)
Overview
| Nutrient | HARTFORD RESERVE | FULLY COOKED UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 115 cal | |
| Protein | 17.9 g | 17.3 g | |
| Carbs | 1.8 g | 7.7 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARTFORD RESERVE | FULLY COOKED UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARTFORD RESERVE | FULLY COOKED UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 839 MG | 1,038 MG |