Hart Low Sodium Vegetarian Beans 24 pack vs MUR GLN CRUSHED TOM BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Hart Low Sodium Vegetarian Beans 24 pack: 4
vs
MUR GLN CRUSHED TOM BASIL: 4
(2 ties)
Overview
| Nutrient | Hart Low Sodium Vegetarian Beans 24 pack | MUR GLN CRUSHED TOM BASIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 19.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hart Low Sodium Vegetarian Beans 24 pack | MUR GLN CRUSHED TOM BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 108 MG | 183 MG |