Hart Low Sodium Mixed Sieve Cut Green Beans - 6 pack vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Mixed Sieve Cut Green Beans - 6 pack wins in 6 out of 11 nutrient categories
Hart Low Sodium Mixed Sieve Cut Green Beans - 6 pack: 6
vs
Santiam Whole Kernel Corn 15.25oz: 2
(3 ties)
Overview
| Nutrient | Hart Low Sodium Mixed Sieve Cut Green Beans - 6 pack | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hart Low Sodium Mixed Sieve Cut Green Beans - 6 pack | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hart Low Sodium Mixed Sieve Cut Green Beans - 6 pack | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 52 MG | 80 MG | |
| Sodium, Na | 100 MG | 240 MG |