Hart Low Sodium Cut Green Beans 14.5oz vs Santiam Cut Wax Beans 14.5oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Hart Low Sodium Cut Green Beans 14.5oz: 3
vs
Santiam Cut Wax Beans 14.5oz: 3
(5 ties)
Overview
| Nutrient | Hart Low Sodium Cut Green Beans 14.5oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 12.5 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hart Low Sodium Cut Green Beans 14.5oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hart Low Sodium Cut Green Beans 14.5oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 50 MG | 58 MG | |
| Sodium, Na | 100 MG | 242 MG |