HARRY & DAVID vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
HARRY & DAVID: 2
vs
ORCHARD VALLEY HARVEST: 6
(2 ties)
Overview
| Nutrient | HARRY & DAVID | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 350 MG | 800 MG |