HARRY & DAVID vs BLACK FOREST MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST MIX wins in 6 out of 10 nutrient categories
HARRY & DAVID: 3
vs
BLACK FOREST MIX: 6
(1 ties)
Overview
| Nutrient | HARRY & DAVID | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 75 g | 0 g | |
| Fat | 17.5 g | 36.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HARRY & DAVID | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 17 MG |