HARRY & DAVID vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
SPEEDY CHOICE wins in 5 out of 10 nutrient categories
HARRY & DAVID: 3
vs
SPEEDY CHOICE: 5
(2 ties)
Overview
| Nutrient | HARRY & DAVID | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 338 MG | 567 MG |