HARRY & DAVID vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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OLD FASHIONED POPCORN wins in 5 out of 10 nutrient categories
HARRY & DAVID: 3
vs
OLD FASHIONED POPCORN: 5
(2 ties)
Overview
| Nutrient | HARRY & DAVID | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 643 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 10 g | 57.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 536 MG |