HARRY & DAVID vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER NUTS wins in 7 out of 11 nutrient categories
HARRY & DAVID: 2
vs
SUNFLOWER NUTS: 7
(2 ties)
Overview
| Nutrient | HARRY & DAVID | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 600 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 80 g | 30 g | |
| Fat | 10 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 733 MG |