HARRY & DAVID vs PHF
Nutrition comparison per 100 g serving
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PHF wins in 6 out of 10 nutrient categories
HARRY & DAVID: 3
vs
PHF: 6
(1 ties)
Overview
| Nutrient | HARRY & DAVID | PHF | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HARRY & DAVID | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 338 MG | 0 MG |