HARRY & DAVID vs ALL INSANE CLUSTER OF ALMONDS
Nutrition comparison per 100 g serving
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ALL INSANE CLUSTER OF ALMONDS wins in 6 out of 10 nutrient categories
HARRY & DAVID: 2
vs
ALL INSANE CLUSTER OF ALMONDS: 6
(2 ties)
Overview
| Nutrient | HARRY & DAVID | ALL INSANE CLUSTER OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 529 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 77.5 g | 47.1 g | |
| Fat | 17.5 g | 35.3 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | ALL INSANE CLUSTER OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | ALL INSANE CLUSTER OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 338 MG | 647 MG |