HARRY & DAVID vs KERNEL SEASON'S
Nutrition comparison per 100 g serving
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KERNEL SEASON'S wins in 5 out of 10 nutrient categories
HARRY & DAVID: 2
vs
KERNEL SEASON'S: 5
(3 ties)
Overview
| Nutrient | HARRY & DAVID | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 514 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 72.5 g | 60 g | |
| Fat | 17.5 g | 25.7 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 338 MG | 357 MG |