HARRY & DAVID vs HONEY ROASTED NUT MEDLEY
Nutrition comparison per 100 g serving
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HONEY ROASTED NUT MEDLEY wins in 6 out of 11 nutrient categories
HARRY & DAVID: 3
vs
HONEY ROASTED NUT MEDLEY: 6
(2 ties)
Overview
| Nutrient | HARRY & DAVID | HONEY ROASTED NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 72.5 g | 26.7 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | HONEY ROASTED NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | HONEY ROASTED NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 338 MG | 233 MG |