HARRY & DAVID vs CORN NUTS TOASTED
Nutrition comparison per 100 g serving
Ad 468x60
CORN NUTS TOASTED wins in 6 out of 10 nutrient categories
HARRY & DAVID: 1
vs
CORN NUTS TOASTED: 6
(3 ties)
Overview
| Nutrient | HARRY & DAVID | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 571 MG |