HARRY & DAVID vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRY & DAVID: 4
vs
KOWALSKI'S MARKETS: 4
(2 ties)
Overview
| Nutrient | HARRY & DAVID | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 535 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 39.3 g | 46.5 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Sodium, Na | 71 MG | 0 MG |