HARRY & DAVID vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
HARRY & DAVID: 3
vs
GHIRARDELLI CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | HARRY & DAVID | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 53.6 g | 64.4 g | |
| Fat | 39.3 g | 26.7 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HARRY & DAVID | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 89 MG |