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GHIRARDELLI CHOCOLATE, SQUARES, MILK CHOCOLATE WITH CARAMEL FILLING

Chocolate Ghirardelli Chocolate Company Branded
467 Calories
4.4g Protein
64.4g Carbs
26.7g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 89mg 4%
Total Carbohydrate 64.4g 23%
Dietary Fiber 4.4g 16%
Total Sugars 55.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 64.4g 67%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 89 MG 4%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
CH OCOLATE — HANDMADE TRUFFLES 600 3.3g 43.3g 50g DUFFLET — NOUGATO BELGIAN DARK CHOCOLATE 533 6.7g 53.3g 30g RICOA — MILK CHOCOLATE 533 13.3g 46.7g 33.3g DELI TRUFF BELGIUM — ARABICA TRUFFES CAPPUCCINO FANTAISIE 625 2.5g 50g 45g SPERLARI — ZANZIBAR CLASSICO 561 7.3g 43.9g 41.5g HOUSE OF DORCHESTER — MILK CHOCOLATE WITH A NUTTY PRALINE CENTRE 551 7.9g 55.1g 31.5g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About GHIRARDELLI CHOCOLATE, SQUARES, MILK CHOCOLATE WITH CARAMEL FILLING

Ghirardelli Squares Milk Chocolate with Caramel Filling packs corn syrup, high fructose corn syrup, sweetened condensed milk, butter, and palm oil into the caramel center beneath a milk chocolate shell made with cocoa butter and whole milk powder. Freeze dried raspberry powder appears on the ingredient list, lending a faint berry note to some versions. Fat is moderate, sugar is high, and fiber is minimal. The caramel filling brings a buttery richness to the squares that the straight milk chocolate version lacks.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), WHOLE MILK POWDER, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SORBITOL, FRUIT AND VEGETABLE JUICES - FOR COLOR, VANILLA, POTASSIUM SORBATE, PEPPERMINT OIL, CITRIC ACID AND TBHQ - AS PRESERVATIVES, GELATIN.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES, MILK CHOCOLATE WITH CARAMEL FILLING gets 4% of its calories from protein, 55% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES, MILK CHOCOLATE WITH CARAMEL FILLING

See how GHIRARDELLI CHOCOLATE, SQUARES, MILK CHOCOLATE WITH CARAMEL FILLING compares to other foods in terms of nutrition:

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