HARRY & DAVID vs CALIFORNIA GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA GOURMET wins in 6 out of 10 nutrient categories
HARRY & DAVID: 3
vs
CALIFORNIA GOURMET: 6
(1 ties)
Overview
| Nutrient | HARRY & DAVID | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | HARRY & DAVID | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 36 MG |