HARRISA RED PEPPER QUINOA CUP vs FREEZE DRIED BEEF STROGANOFF KIT
Nutrition comparison per 100 g serving
Ad 468x60
HARRISA RED PEPPER QUINOA CUP wins in 8 out of 10 nutrient categories
HARRISA RED PEPPER QUINOA CUP: 8
vs
FREEZE DRIED BEEF STROGANOFF KIT: 1
(1 ties)
Overview
| Nutrient | HARRISA RED PEPPER QUINOA CUP | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calories | 380 cal | 390 cal | |
| Protein | 16.9 g | 14.6 g | |
| Carbs | 59.2 g | 61.0 g | |
| Fat | 9.9 g | 11.0 g | |
| Fiber | 8.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRISA RED PEPPER QUINOA CUP | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 73.2 MG |
Minerals
| Mineral | HARRISA RED PEPPER QUINOA CUP | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 49 MG | |
| Iron, Fe | 17.8 MG | 3.3 MG | |
| Sodium, Na | 718 MG | 951 MG |