HARRIS TEETER vs WOLFGANG PUCK
Nutrition comparison per 100 g serving
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WOLFGANG PUCK wins in 8 out of 10 nutrient categories
HARRIS TEETER: 1
vs
WOLFGANG PUCK: 8
(1 ties)
Overview
| Nutrient | HARRIS TEETER | WOLFGANG PUCK | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 8.3 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WOLFGANG PUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2 MG |
Minerals
| Mineral | HARRIS TEETER | WOLFGANG PUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 325 MG |