HARRIS TEETER vs THE HAPPY TOMATO
Nutrition comparison per 100 g serving
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THE HAPPY TOMATO wins in 6 out of 11 nutrient categories
HARRIS TEETER: 4
vs
THE HAPPY TOMATO: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | THE HAPPY TOMATO | Winner |
|---|---|---|---|
| Calories | 64 cal | 46 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 6.1 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | THE HAPPY TOMATO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 6.9 MG |
Minerals
| Mineral | HARRIS TEETER | THE HAPPY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 464 MG | 103 MG |