HARRIS TEETER vs TACOMA BOYS
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 7 out of 10 nutrient categories
HARRIS TEETER: 2
vs
TACOMA BOYS: 7
(1 ties)
Overview
| Nutrient | HARRIS TEETER | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 64 cal | 44 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 10.4 g | 8.9 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TACOMA BOYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.3 MG |
Minerals
| Mineral | HARRIS TEETER | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 381 MG |