HARRIS TEETER vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
BASIL PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 2 g | 36.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,267 MG |