HARRIS TEETER vs TROPICAL MANGO FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 15 nutrient categories
HARRIS TEETER: 7
vs
TROPICAL MANGO FLAVORED TOASTER PASTRIES: 4
(4 ties)
Overview
| Nutrient | HARRIS TEETER | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 396 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 71.2 g | 69.8 g | |
| Fat | 9.6 g | 11.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 346 MG | 406 MG |