HARRIS TEETER vs LITEHOUSE
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 8 out of 10 nutrient categories
HARRIS TEETER: 0
vs
LITEHOUSE: 8
(2 ties)
Overview
| Nutrient | HARRIS TEETER | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 40 MG |
Minerals
| Mineral | HARRIS TEETER | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 867 MG | 933 MG |