HARRIS TEETER vs JALAPENO KRAB DIP
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
JALAPENO KRAB DIP: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 218 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 6.7 g | 12.7 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 533 MG | 1,273 MG |