HARRIS TEETER vs DIP
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
DIP: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 150 MG |