HARRIS TEETER vs TOMATO BASIL
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
TOMATO BASIL: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 353 cal | 69 cal | |
| Protein | 4.4 g | 0.9 g | |
| Carbs | 72.1 g | 4.9 g | |
| Fat | 5.2 g | 5.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.1 MG |
Minerals
| Mineral | HARRIS TEETER | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,647 MG | 209 MG |