HARRIS TEETER vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGAN SOUP wins in 6 out of 10 nutrient categories
HARRIS TEETER: 3
vs
ORGANIC VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 20 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 72.1 g | 4.5 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.4 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,647 MG | 196 MG |