HARRIS TEETER vs MISO RAMEN
Nutrition comparison per 100 g serving
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MISO RAMEN wins in 8 out of 12 nutrient categories
HARRIS TEETER: 2
vs
MISO RAMEN: 8
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 353 cal | 168 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 72.1 g | 28.3 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,647 MG | 1,310 MG |