HARRIS TEETER vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
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BEAN SOUP MIX WITH HAM wins in 5 out of 11 nutrient categories
HARRIS TEETER: 3
vs
BEAN SOUP MIX WITH HAM: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 45 cal | 257 cal | |
| Protein | 0.8 g | 20 g | |
| Carbs | 6.5 g | 62.9 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 0.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 257 MG | 286 MG |