HARRIS TEETER vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
THE FRESH MARKET: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 324 cal | 106 cal | |
| Protein | 21.6 g | 2.5 g | |
| Carbs | 54.1 g | 10.2 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 24.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | HARRIS TEETER | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 41 MG | |
| Iron, Fe | 4.9 MG | 0.2 MG | |
| Potassium, K | 1,270 MG | 0 MG | |
| Sodium, Na | 189 MG | 298 MG |